Dynamic STRIKING & STANCES

SHUTO UCHI INSIDE & OUTSIDE  One Step

Tettsui Uchi  Gedan (Hammer Fist)  One  Step

KICKING

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan  Step Forward)

USHIRO GERI  Chudan

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Gyaku Zuki Chudan

Yoko Geri Kekomi Chudan  Gyaku Zuki Chudan

IPPON KUMITE

Chudan, Jodan, Chudan, Chudan (One Step)

KATA

Heian Yodan