Dynamic STRIKING & STANCES

EMPI  (ELBOW STRIKE)  Front Stance One Step

Tettsui Uchi  Gedan (Hammer Fist)  One  Step

BLOCKING                  (One Step - BACKWARDS)

GEDAN BARI                  Strike Gyaku Zuki Chudan

JODAN UKE                   Strike Gyaku Zuki Chudan

SOTO UKE                     Strike Gyaku Zuki Chudan        

UCHI UKE                      Strike Gyaku Zuki Chudan

KICKING

One Step MAE GERI Chudan

MAWASHI GERI    Chudan       (Front Stance Chudan- One Step)

USHIRO GERI  Chudan

IPPON KUMITE

Chudan, Jodan, Chudan, Chudan (One Step)

KATA
Heian Sandan