Dynamic STRIKING & STANCES

Shuto Uchi Komi    (One Step Front)

Kizama Zuki          One Step Front)

KICKING

Ushiro Geri Chudan

Ushiro Mawashi Geri Chudan

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Uraken Jodan Gyakuzuki Chudan

Yoko Geri Keage Chudan  Gyakuzuki Chudan

Yoko Geri Kekomi Chudan  Gyakuzuki Chudan

USHIRO GERI  Chudan Uraken Gyakuzuki Chudan

IPPON KUMITE

Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

KATA          Tekki Shodan & Heian Kata

KUMITE

2/3 MINUTES SPARRING