Dynamic STRIKING & STANCES

Kiba Dachi                                                   One Step

CHOKU ZUKI (STRAIGHT PUNCH)                 ( In Kiba Dachi)

ZENKUTSU DACHI (FRONT STANCE)               One Step

OI ZUKI (LUNGE PUNCH)                (One Step in Zenkutsu Dachi)

GYAKU ZUKI (REVERSE PUNCH) (One Step in Zenkutsu Dachi)

BLOCKING                 (IN FRONT STANCE One Step)

GEDAN BARI 

JODAN UKE                  

SOTO UKE           

UCHI UKE            

KICKING  

MAE-GERI CHUDAN    (FEET TOGETHER KICKING TO THE MID SECTION)

MAE-GERI CHUDAN  (One Step  in fighting stance Changing guard)

COMBINATION TECHNIQUES

MAE-GERI CHUDAN OI ZUKI CHUDAN              (One Step)

KATA

KIHON

KIHON Mae-geri            (Seniors Only)