Dynamic STRIKING & STANCES

Nukite                    (One Step Front)

Ippon Ken                        (One Step Front)

Teishu Uchi            (One Step Front)

Empi Uchi Jodan (One Step Front)

BLOCKING                 (One Step - BACKWARDS)

                        (All Below with Haito Uchi Gedan)

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE                    Strike Tettsui Uchi Chudan

SOTO UKE            Strike Uraken Jodan

UCHI UKE                       Strike Kizama zuki Jodan

Shuto Uchi Gedan

KICKING

One Step –   Mawashi Geri  Jodan          (Front)

One Step --           Yoko Geri Keage Jodan          (Front)

One Step --           Yoko GeriKekomi Chudan          (Front)

Ushiro Geri Chudan

Ushiro Mawashi Geri Chudan

Spin Ushiro Mawashi Geri Chudan

COMBINATION TECHNIQUES

One Step  Mawashi Geri USHIRO GERI  Chudan Uraken Tate Zuki

Yoko Geri Keage Chudan  Empi Jodan Tettsui Uchi Gedan

Yoko Geri Kekomi Chudan  Tettsui Uchi Jodan Tate Zuki Chudan

USHIRO GERI  Chudan Uraken  Mae Geri Chudan

 Mae Geri Chudan Empi Uchi Jodan Hiza Geri Jodan