Dynamic STRIKING & STANCES

SHUTO UCHI INSIDE & OUTSIDE  One Step

Tate Zuki Chudan One Step

Tettsui Uchi  Gedan (Hammer Fist)  One  Step

BLOCKING                 (One Step - BACKWARDS)

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE                    Strike Tettsui Uchi Chudan

SOTO UKE            Strike Uraken Jodan

UCHI UKE                       Strike Kizama zuki Jodan

Shuto Uke

KICKING

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan  Step Forward)

One Step MAWASHI GERI  Chudan        (Front Stance Chudan)

USHIRO GERI  Chudan

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Uraken Jodan

Yoko Geri Keage Chudan  Uraken Jodan

Yoko Geri Kekomi Chudan  Tettsui Uchi Jodan

KATA Heian Yodan & Heian Nidan