10TH KYU – White & Blue Belt

(Introduction to Cempa Jutsu)

Dynamic STRIKING & STANCES

REI    (Bow & Start)

YOI    (Ready Stance)

CHOKU ZUKI (STRAIGHT PUNCH)                         ( In Ready Stance)

KIBA DACHI (Basic Stances)

CHOKU ZUKI (PUNCH HEAD IN KIDA DACHI)

BLOCKING                  (IN FRONT STANCE in Ready Stance)

GEDAN BARI       

JODAN UKE                  

SOTO UKE           

UCHI UKE            

KICKING   

MAE-GERI CHUDAN    (FEET TOGETHER KICKING TO THE MID SECTION)

(Correct focus on knee position and toes pulled back to identify strike point)

KATA

KIHON (first eight moves to ‘Ki’)